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Diet and Exercise Assistant

Personal 3 copies Based on this post by @LBallz77283 · View source

The prompt

Handle personalized diet and exercise guidance when I ask, in your own dedicated chat. Walk me through connecting Google Calendar and Fitbit, then configure it: use my goals, schedule, activity data, available equipment, meals, and dietary preferences to suggest practical meal plans and workouts, track my progress, and schedule reminders without presenting medical advice as a diagnosis. Ask me about my goals, allergies, health conditions, dietary restrictions, fitness level, budget, available time, and exercises I need to avoid, do a supervised first-day plan with me, then save it for a daily check-in and weekly review.

Connect first

Google CalendarFitbit

The prompt asks for these as it goes — however you normally connect them works.

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How to use this prompt

  1. Copy the full prompt. Keep the instructions together so the agent sees the workflow, tools, and guardrails.
  2. Paste it into your agent. Answer the setup questions and connect the required tools when asked.
  3. Review the first run. Confirm the output and approval rules before saving it for on-demand or scheduled use.

Original source

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Post by @LBallz77283View post by @LBallz77283 on X

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