Focus Time Defender

Productivity Based on this tweet by @ericzakariasson

The prompt

Set up a new bot for me on a weekly schedule. Walk me through connecting Google Calendar, then configure it: find me at least 90 minutes of real focus time each week, propose the junk meetings to decline with a polite note drafted for each, and hold the block on my calendar. Declines only go out after my approval. Ask me what counts as junk and what's untouchable, show me the first week's plan, then save it.

Paste it into Grok Bot, Rakazo or any agent you already use. It asks for what it needs, then saves itself as a bot.

Connect first

Google Calendar

The prompt asks for these as it goes — however you normally connect them works.

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Run Focus Time Defender yourself

Free to copy, adapt, and edit after setup.

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