Meal Prep Planner

Copy this complete Grok Bot prompt to create a personal workflow using Google Calendar. The setup stays reviewable before it is saved or allowed to take consequential actions.

Personal 0 copies Based on this post by @MichaelGannotti · scouted by @LBallz77283

The prompt

Set up a new bot for me in its own dedicated chat for weekly meal prep. Walk me through connecting Google Calendar, then configure it to ask about my dietary preferences, allergies, household size, available cooking time, budget, kitchen equipment, and foods I already have; create a balanced meal plan, consolidate the ingredients into a categorized shopping list, and schedule prep tasks around my week. Ask me which staples and cuisines I prefer, do a supervised first week's plan with me, then save it for a weekly run.

Paste it into Grok Bot, Rakazo or any agent you already use. It asks for what it needs, then saves itself as a bot.

Connect first

Google Calendar

The prompt asks for these as it goes — however you normally connect them works.

How to use this prompt

Copy the full prompt. Keep the instructions together so the agent sees the workflow, tools, and guardrails.
Paste it into your agent. Answer the setup questions and connect the required tool when asked.
Review the first run. Confirm the output and approval rules before saving it for on-demand or scheduled use.

Run Meal Prep Planner yourself

Free to copy, adapt, and edit after setup.

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